This is one of my favourite go-to flows to warm up my clients, before we really get into training / tabata / power yoga. Before a run or working out, try this yoga flow to wake up your muscles! Repeat it twice for a solid 10 minute warm up.
This is one of my favourite go-to flows to warm up my clients, before we really get into training / tabata / power yoga. Before a run or working out, try this yoga flow to wake up your muscles! Repeat it twice for a solid 10 minute warm up.
a place to share recipes, workouts, and ways of simplifying mommy life!
a place to share recipes, workouts, and ways of simplifying mommy life!