total body bang for your buck

It’s one of those days where you go “where did the time go??” and your workout or gym plans just won’t happen! That’s the kind of day I had anyways. Here’s a workout that will target your entire body and core, and you can feel good about that Friday night glass of wine (or chocolate mmm)! Try doing a few reps of as many as you can do. Just a few minutes of this and you’ll be feeling like you did hit the gym.  

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