6 Weeks Postpartum / Postnatal Yoga

It’s hard to believe 6 weeks has gone by already since the birth of my 3rd, but here we are! We are doing well but of course the interrupted sleep and constant lifting / feeding / bending over the baby is starting to catch up with my body.  Not to mention the whole 9 months of stretching and expanding…and then the intensity of labour to top if all off! But hey, we are built for this right ladies? And it is absolutely crazy, beautiful and scary all at the same time what our bodies can do. And our bodies can recover – we just have to give it some love and patience.  I have to admit I wasn’t as patient with my first and second (even though I should have known better with my Physio and Yoga background) and it took longer for bleeding to stop and my pelvic floor to return to pre-baby function. There’s this tendency in the world of today (thanks a lot instagram) for instant results – an urgency or perhaps even a race to “get your body back”.  Remember each individual and each body is different and we really shouldn’t be comparing ourselves to others. As they often say in yoga classes, be kind to yourself and own your journey, your own path.

Initially I wanted to teach a Mom & Baby Yoga class in the community again (@ Inner Revolution Yoga Studio, where I teach regular classes when I’m not on mat leave) but being on maternity leave and collecting “E.I.” means that anything I earn during this time is just subtracted from my E.I. pay.  This is rather frustrating, and I think it is unfortunate to essentially get penalized for working. I think being off with your baby is fantastic but I would love to have the option to work a little to supplement the E.I. income.  It must be especially hard for single moms.  Several years ago, if you were on maternity leave you were allowed to receive up to a maximum of $125 per week before you got deducted.  I don’t know why they decided to change this.

Anyway – since I am unable to teach Mom & Baby Yoga in the community without getting penalized by maternity leave employment insurance, I am going to post my practice online so that you can follow along.  I will be posting one video a week.  In a community Mom & Baby class, we would meet once a week at the studio, get to socialize with other moms and share a connection. Unfortunately we won’t have the physical face to face interaction here but we can chat and comment online and build a community. We also have the beauty of flexibility; you can get on your mat any day, any time.  Make sure your baby is fed and in a clean diaper (and perhaps napping☺️) so that hopefully you won’t be interrupted! Obviously we cannot control when our babies cry, but the awesome part of doing this at home is that you can pause the video and get back to your mat when you can. Practice when it suits you!

Remember, if you are not 6 weeks postpartum yet – enjoy your baby snuggles and rest up as much as possible (when else in life are you told to take it easy and lie down?). If you are 6 weeks postpartum and cleared by your physician or therapist to do physical activity, then I hope you take some time to follow along weekly! Feel free to comment, ask questions, or post some requests. I’m really looking forward to our yoga practice together!   ~Namaste~

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buying day old greens!

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can’t beat 3 bunches for $2! and it’s organic.

At the local grocery store where I shop, there’s always produce bundled up in plastic wrap that is just a little unattractive…but there is absolutely nothing wrong with it! It’s price is super attractive though ($2 for 3 bunches of organic kale! compared to regular $2.99 or so for 1 bunch) and here’s the trick to revive and make the greens look attractive and appetizing again!

Remove greens (for example, kale, swiss chard, collard greens) from plastic wrap and remove leafy part from stems. The easiest way to do this is to hold the bottom of the stem and run your other hand up to remove the leafy green parts.

Fill big bowls with cold water and submerge leafy greens.  Allow them to sit for 15 minutes or so. This will rehydrate them, making them full and leafy again and not so sad and wilted. Place greens in a salad spinner to spin off excess water before storing in your fridge. If you saved your clamshells – this is a perfect time to use them! Line them will paper towel and place leafy greens in, then close tightly.  Now they are ready for you to use (clean and washed!) when you prepare a meal:)

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3 bunches of organic kale, revived, washed, and ready to go!

ready to go cookie dough

cookie dough balls

pop these into the freezer for fresh cookies another day

Whenever I have time to make cookies, I try to remember to make an extra batch so that I can freeze them in these into cookie dough balls.  These are perfect to pull out and pop into the oven if you have last minute guests, need to bring something to a play date or dinner party, or when you’re craving that home baked good but don’t feel like starting from scratch!

Use a small ice cream scoop or two spoons to scoop your cookie dough and drop onto a cookie sheet lined with parchment paper. Once you’re done, take the time to use your hands to roll them into balls – this will freeze better and keep them as separate cookies. Place the cookie dough balls onto the lined tray and pop into your freezer for about 20-30 minutes.  Once they are somewhat firm you can transfer them into a plastic freezer bag and seal tightly.

freezer bag

frozen and transferred to freezer bag

When you want to bake them, remove them from your freezer bag and place onto a parchment lined cookie sheet, about 6-8 balls per tray. Allow them to thaw for 20 minutes at room temperature before baking them as you normally would.

thawing

thawing cookie balls

Fresh baked cookies in no time! Yum!

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fig & raisin oatmeal cookies

catch your corn

You know it’s summer in Ontario when you can get fresh local corn and it’s juicy, crisp and sweet right off the cob! My 3 year old loves eating it that way – sometimes when I break it in half she gets mad…”I want to eat the whole thing mom!” Unfortunately I have a husband who won’t eat it off the cob…apparently it’s too much work and he doesn’t like getting it stuck in his teeth (fair enough I guess…but there is such a thing as floss!). Anyways! If you are finding yourself in need to separate fresh corn off the cob before serving or cooking, try this trick! I think I saw it on food network a few years back and it dawned on me today to use it to avoid corn kernels flying all over my countertops:)

Place a small bowl upside down inside a large bowl. Stand corn on little bowl and carefully start at mid-cob and slice off rows of kernels, turning until you get all the kernels from one half of the corn. Turn over and do the same thing on the other end to get the full cob.

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catching kernels

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fresh off the cob

I did leave two cobs whole today so that pie pie could eat it the way she likes.

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throw back to last summer, 2 year old pie pie eating her fave

DIY spice bags

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spice up your dishes

Spice bags are perfect if you’re cooking with lots of spices and you don’t want to have to worry about fishing them out before serving your dish. Sometimes I don’t bother removing the spices – I can get lazy and I figure people will notice them and just remove it from their bowls as they come across it while eating…however, one time I cooked a homemade curry for my girlfriends and I used things like cardamon, big cloves of garlic, and ginger slices…and my friend Maya ended up eating a whole clove of garlic…it was really strong (yay immune boost) and after that it was all she could taste (sorry Maya!!!). Another time I made the same curry for my parents who were visiting and they kept eating cardamon seeds…which isn’t very pleasant because it is so strongly fragrant that it’s almost like eating a flower or soap (ew). So…I’ve learned my lesson! Use spice bags! If you need to make your own spice bag – this is the easiest way! Cut a square of cheese cloth, place your spices in the centre, then pull all 4 corners up and tie a string around to enclose the spices within the bag.

paper towel “wilty” veggies

paper towel

Ever feel frustrated that when you buy a big bunch of cilantro, a bag of bean sprouts, or a big clamshell of baby field greens, that it goes bad quickly within a couple of days? These delicate herbs and vegetables don’t have a long shelf-life but you can increase it by a few days by simply inserting a paper towel into the plastic bag or clamshell. The paper towel will absorb excess moisture that causes wilting and rotting. Whenever I get home from grocery shopping, before putting the produce away, I always put a paper towel with my veggies that tend to wilt or rot quickly. Definitely saves me from wasting food and throwing away $$$!