Hi there! I’m Tatianna; a mom, wife, friend, daughter, sister, physiotherapist, yoga instructor, food lover.  My motto has always been something along these lines, “I work out so I can eat!”.  Some of my favourite past times are playing in my kitchen, yoga, running, and dancing.  Naturally, since becoming a mom, my time is limited and I now have to find creative ways to continue my two passions – exercise and cooking.  While sometimes it isn’t always the perfect workout or the perfect meal, I believe that the effort is worthwhile and sets the example I want for my kids – love yourself by taking care of yourself. Food and physical activity are two of the most important factors for that!

Through this blog I hope to give others some ideas for recipes, baby & toddler meals, and workouts with minimal equipment. I have a wonderful group of mommy friends who frequently ask each other “what are you feeding your toddlers? I’m in a rut of grilled cheese!”. I also have family and friends who ask for meal ideas, whether it’s hosting a dinner, a brunch, or what to do with a butternut squash the size of your head. Importantly, I hope this blog will drive me to hold myself accountable to continue my passions.

Please feel free to leave questions or comments, I’d love to hear from you! If you are in the Ottawa area, you can also visit me www.tgphysiotherapy.ca for some physio and/or yoga!