chick pea salad sandwich

If you’re a fan of “salad” sandwiches (such as egg salad or chicken salad), then give this vegetarian twist a try! You can even make it vegan by using vegan mayonnaise. Piepie and Boss brought this to school in their YumBoxes and ate it with a spoon (they aren’t sandwich fans) – so that is a great option as well.

The best bang for your buck is to buy dried chickpeas and cook them, but if you’re in a crunch then canned ones will do the trick! I have to say, ever since I got an Instant Pot for Christmas, I don’t use the canned stuff anymore because it literally only takes 30 minutes to cook.

what you need:

  • 2 cups cooked chickpeas
  • 1 celery stalk
  • 1/4 small red onion
  • 2 baby dill pickles
  • 2 heaping tbsp mayonnaise (regular or vegan)
  • salt and pepper

what to do:

  1. Mix chickpeas with mayo and mash about half of it with a potato masher (or a large fork) – to give it some different textures.
  2. After washing the celery, dry on a dish towel. Dice finely. Chop the onion and pickles finely as well, trying to keep everything about the same size.
  3. Add diced veggies to chickpea mix and add salt and pepper to taste. Spoon onto toast (spread with avocado optional!) and enjoy!

*Leftovers stored in an airtight container will last 5 days.

Advertisement

One thought on “chick pea salad sandwich

  1. I love all things “salad sandwiches” so trying this recipe was a no brainer for me. I thought I had all the ingredients, only to realize I was missing the key element…….. mayo! As a substitution I added hummus (roasted red pepper) and a dollop of dijon mustard.

    This recipe is a must try! Delicious!!!!!!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s