6 Weeks Postpartum / Postnatal Yoga

It’s hard to believe 6 weeks has gone by already since the birth of my 3rd, but here we are! We are doing well but of course the interrupted sleep and constant lifting / feeding / bending over the baby is starting to catch up with my body.  Not to mention the whole 9 months of stretching and expanding…and then the intensity of labour to top if all off! But hey, we are built for this right ladies? And it is absolutely crazy, beautiful and scary all at the same time what our bodies can do. And our bodies can recover – we just have to give it some love and patience.  I have to admit I wasn’t as patient with my first and second (even though I should have known better with my Physio and Yoga background) and it took longer for bleeding to stop and my pelvic floor to return to pre-baby function. There’s this tendency in the world of today (thanks a lot instagram) for instant results – an urgency or perhaps even a race to “get your body back”.  Remember each individual and each body is different and we really shouldn’t be comparing ourselves to others. As they often say in yoga classes, be kind to yourself and own your journey, your own path.

Initially I wanted to teach a Mom & Baby Yoga class in the community again (@ Inner Revolution Yoga Studio, where I teach regular classes when I’m not on mat leave) but being on maternity leave and collecting “E.I.” means that anything I earn during this time is just subtracted from my E.I. pay.  This is rather frustrating, and I think it is unfortunate to essentially get penalized for working. I think being off with your baby is fantastic but I would love to have the option to work a little to supplement the E.I. income.  It must be especially hard for single moms.  Several years ago, if you were on maternity leave you were allowed to receive up to a maximum of $125 per week before you got deducted.  I don’t know why they decided to change this.

Anyway – since I am unable to teach Mom & Baby Yoga in the community without getting penalized by maternity leave employment insurance, I am going to post my practice online so that you can follow along.  I will be posting one video a week.  In a community Mom & Baby class, we would meet once a week at the studio, get to socialize with other moms and share a connection. Unfortunately we won’t have the physical face to face interaction here but we can chat and comment online and build a community. We also have the beauty of flexibility; you can get on your mat any day, any time.  Make sure your baby is fed and in a clean diaper (and perhaps napping☺️) so that hopefully you won’t be interrupted! Obviously we cannot control when our babies cry, but the awesome part of doing this at home is that you can pause the video and get back to your mat when you can. Practice when it suits you!

Remember, if you are not 6 weeks postpartum yet – enjoy your baby snuggles and rest up as much as possible (when else in life are you told to take it easy and lie down?). If you are 6 weeks postpartum and cleared by your physician or therapist to do physical activity, then I hope you take some time to follow along weekly! Feel free to comment, ask questions, or post some requests. I’m really looking forward to our yoga practice together!   ~Namaste~

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