date balls (energy bites!)

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So I am officially a huge date fan now and remember that huge bag of pressed dates I had kicking around in the pantry?…Well it is gone and I had to buy pitted dates this time (I couldn’t find the pressed ones) and the 1kg container is at it’s half life already!

These are very similar to the previous post crispy oat, nut & date bars but they have a hint of peanut butter in them (which means less butter butter!), less sugar and lots of almond & pumpkin seed goodness.  Definitely experiment your favourite seeds & nuts – and the measurements don’t have to be exact but be careful to add them slowly to the date mixture because the important part is to be sure there is enough date ratio so the ball holds together well. These are a household favourite now and my kids just love them! They are a great snack to keep in your purse (they snacked on them this morning at the grocery store) with minimal mess!

*If your seeds and/or nuts are salted – you don’t need to add salt to the recipe.

what you need (give or take!):

  • 1 1/4 cup pitted dates
  • 3/4 cup whole almonds
  • 1/2 cup toasted pumpkin seeds
  • 1/3 cup rice crispy cereal
  • 2 tbsp natural peanut butter
  • 2 tbsp unsalted butter
  • 1 1/2 tsp brown sugar (or coconut sugar)
  • 1/4 tsp cinnamon
  • 1 tsp vanilla
  • 1 small pinch of salt

what to do:

  1. In a food processor, pulse almonds until quite fine (you can keep it chunkier but it tends to stick better in the ball if it’s smaller). Remove.
  2. In the same processor, pulse pumpkin seeds. Add to almond mixture and combine.
  3. In the same processor, pulse the dates until it forms a ball going around and around – paste like.
  4. In a small pot on medium low, add dates, butter, peanut butter, cinnamon, salt and brown sugar – use a firm spatula or large fork to mash everything together, until evenly combined – then turn off the heat. Add vanilla and stir.
  5. Add about 3/4 of the seed and nut mixture to the date mixture – stir to combine – if it’s still quite sticky and date dominant – add the rest. Add the rice crispies as well – stir and either form balls or press into a 9×9″ square pan for squares.

*if you are making balls – grease your fingertips a little bit with vegetable oil or butter so that they don’t stick to you.

*if you are making squares – make sure they are completely cooled before you slice. a knife dipped in hot water will make the slicing easier.

ENJOY!

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