hippy new year!

I’m sure you can’t believe it either! Holidays are over, it’s a new year, and likely, you are already back at work! And chances are, you’re sitting for the greater part of your day.  Here is a short and sweet yoga flow that helps to stretch the muscles around the hips that may be tight from long periods of sitting (that long car ride home, long hours at a desk, etc!).  It is also a good one to do post runs, to get into the hip flexors and release any tension in the deeper glutes and hamstrings.  Repeat it twice to really get deeper into the poses.

I hope your hips have a hippy new year!

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