Wow it’s been awhile since I’ve posted a workout! I promise now that I have a new phone I will be able to post more frequently (it used to be quite a process). Here is a gentle/moderate yoga flow that is appropriate as a pre-work out warm up, a quick abdominal challenge if you have 10 minutes to spare, or you can repeat it 3 times to get a little sweat on. Usually when I teach my mommy baby yoga class or hatha class we warm up with some variation of this. You don’t need any equipment, although a mat would make it less slippery. Enjoy!